![]() ![]() ![]() Energy expenditure varies from person to person. Now that might sound very simple, and in essence, it is, but there are a lot of factors that need to be taken into the equation. Your TDEE (Total Daily Energy Expenditure is equivalent to the number of calories that you burn. A kilo calorie in basic terms is the amount of heat required to increase the temperature of one kilogram of water, one-degree Celsius. ![]() The energy found in food is measured in calories, or technically kilo calories. Don’t worry, we are not going to get too scientific and technical, but as this is the foundation of weight loss, you must have at least a basic understanding of the process.įood is what the body uses to create energy, and as we all know to our cost, the type of food we eat can deliver very different results to our energy levels and physique. Your body creates energy in the form of heat. This is essentially the total number of calories your body burns daily.īefore going any further into the process, let’s examine in greater detail how your body produces energy. Therefore, the first thing you need to know when trying to lose weight is what daily total of your energy expenditure. Many people instantly think of exercise, jogging, and a trip to the gym, but the reality is that everything we ask our bodies to do, uses up energy.Įven something as simple and natural as breathing, causes our bodies to expend energy. The first part of the equation that is essential to work out and understand is the amount of energy you expend or use every day. The science of weight loss is equivalent to the rules of chess, once you understand the rules, then you are at a distinct advantage, and you can plan your diet using facts and knowledge, rather than guesswork. However, the reality is far from the truth, which is why this article today is going to focus on the science of weight loss, rather than the type of food you should be eating. With the hundreds of miracle diets that seem to go on sale every year, it would be reasonable to assume that losing weight or maintaining the same weight would be a relatively easy proposition. The body is an almost perfect machine, capable of incredible feats of endurance and strength, but just like a prestige car, it needs to be properly cared for and looked after. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |